Mindful Moment with Konata
Thu, Nov 14
|Instagram Live @konataalleyne
Join us for The Mindful Moment every Thursday from 8:00 AM to 8:15 AM (AST) on Instagram Live at @konataalleyne. This free session offers 15 minutes of mindfulness and guided meditation to start your day with clarity and calm. Perfect for all levels—tune in and find your mindful mo
Time & Location
Nov 14, 2024, 8:00 AM – 8:30 AM AST
Instagram Live @konataalleyne
About the event
Join us for The Mindful Moment every Thursday from 8:00 AM to 8:15 AM (AST) on Instagram Live at @konataalleyne.
This free 15-minute session is designed to help you start your day with clarity and calm. Each week, we’ll explore various mindfulness techniques and guided meditation practices to center your mind and rejuvenate your spirit. Perfect for all levels, these sessions provide a chance to pause, breathe, and connect with yourself and our community. Whether you’re at home or on the go, take this moment to prioritise your well-being. Don’t miss out—tune in and find your mindful moment!
Join us online for our weekly meditation practice.
Every Thursday on IG Live @konataalleyne
8:00am - 8:30am (ast)
1:00pm - 1:30pm (gmt+1)